Calorie guide
Calories in Dandelion greens, cooked
Dandelion greens, cooked has 71 kcal per 100 g, or 78 kcal in 110 g, with 2.8 g of protein per 100 g.
Log dandelion greens, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 110 g
- 78 kcal
What’s in dandelion greens, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 110 g |
|---|---|---|
| Energy | 71 kcal | 78.1 kcal |
| Protein | 2.8 g | 3.1 g |
| Carbohydrate | 9.6 g | 10.5 g |
| Total fat | 3.5 g | 3.8 g |
| Dietary fibre | 3.6 g | 4 g |
| Total sugars | 0.7 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 110 g |
|---|---|---|
| Iron | 3.2 mg | 3.6 mg |
| Calcium | 195 mg | 215 mg |
| Magnesium | 38 mg | 41.8 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 23.1 µg |
| Vitamin A | 515 µg | 567 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 25.5 mg | 28.1 mg |
| Sodium | 209 mg | 230 mg |
| Potassium | 414 mg | 455 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.