Calorie guide
Calories in Dal
Dal has 145 kcal per 100 g, or 348 kcal in 240 g, with 8.6 g of protein per 100 g.
Log dal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 240 g
- 348 kcal
What’s in dal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 145 kcal | 348 kcal |
| Protein | 8.6 g | 20.6 g |
| Carbohydrate | 19.2 g | 46 g |
| Total fat | 4.3 g | 10.3 g |
| Dietary fibre | 7.5 g | 18 g |
| Total sugars | 1.7 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 3.2 mg | 7.6 mg |
| Calcium | 19 mg | 45.6 mg |
| Magnesium | 34 mg | 81.6 mg |
| Zinc | 1.2 mg | 2.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 172 µg | 413 µg |
| Vitamin A | 33 µg | 79.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 3.4 mg |
| Sodium | 309 mg | 742 mg |
| Potassium | 352 mg | 845 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.