Calorie guide
Calories in Duck, wild, breast, meat only, raw
Duck, wild, breast, meat only, raw has 123 kcal per 100 g, or 90 kcal in 73 g, with 19.9 g of protein per 100 g.
Log duck, wild, breast, meat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 73 g
- 90 kcal
What’s in duck, wild, breast, meat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 73 g |
|---|---|---|
| Energy | 123 kcal | 89.8 kcal |
| Protein | 19.9 g | 14.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.3 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 73 g |
|---|---|---|
| Iron | 4.5 mg | 3.3 mg |
| Calcium | 3 mg | 2.2 mg |
| Magnesium | 22 mg | 16.1 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Vitamin B12 | 0.8 µg | 0.6 µg |
| Folate | 25 µg | 18.3 µg |
| Vitamin A | 16 µg | 11.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 6.2 mg | 4.5 mg |
| Sodium | 57 mg | 41.6 mg |
| Potassium | 268 mg | 196 mg |
How many calories in each portion of duck, wild, breast, meat only, raw?
- 73 g90 kcal
- 83 g102 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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