Calorie guide
Calories in Durian, raw or frozen
Durian, raw or frozen has 147 kcal per 100 g, or 357 kcal in 243 g, with 1.5 g of protein per 100 g.
Log durian, raw or frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 243 g
- 357 kcal
What’s in durian, raw or frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Energy | 147 kcal | 357 kcal |
| Protein | 1.5 g | 3.6 g |
| Carbohydrate | 27.1 g | 65.8 g |
| Total fat | 5.3 g | 13 g |
| Dietary fibre | 3.8 g | 9.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 6 mg | 14.6 mg |
| Magnesium | 30 mg | 72.9 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 2 µg | 4.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | 19.7 mg | 47.9 mg |
| Sodium | 2 mg | 4.9 mg |
| Potassium | 436 mg | 1,059 mg |
How many calories in each portion of durian, raw or frozen?
- 243 g357 kcal
- 602 g885 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.