Calorie guide
Calories in Edamame, frozen, prepared
Edamame, frozen, prepared has 121 kcal per 100 g, or 188 kcal in 155 g, with 11.9 g of protein per 100 g.
Log edamame, frozen, prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 155 g
- 188 kcal
What’s in edamame, frozen, prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 121 kcal | 188 kcal |
| Protein | 11.9 g | 18.5 g |
| Carbohydrate | 8.9 g | 13.8 g |
| Total fat | 5.2 g | 8.1 g |
| Dietary fibre | 5.2 g | 8.1 g |
| Total sugars | 2.2 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 2.3 mg | 3.5 mg |
| Calcium | 63 mg | 97.7 mg |
| Magnesium | 64 mg | 99.2 mg |
| Zinc | 1.4 mg | 2.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 311 µg | 482 µg |
| Vitamin A | 15 µg | 23.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.1 mg | 9.5 mg |
| Sodium | 6 mg | 9.3 mg |
| Potassium | 436 mg | 676 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.