Calorie guide
Calories in Edamame, frozen, unprepared
Edamame, frozen, unprepared has 109 kcal per 100 g, or 129 kcal in 118 g, with 11.2 g of protein per 100 g.
Log edamame, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 118 g
- 129 kcal
What’s in edamame, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Energy | 109 kcal | 129 kcal |
| Protein | 11.2 g | 13.2 g |
| Carbohydrate | 7.6 g | 9 g |
| Total fat | 4.7 g | 5.6 g |
| Dietary fibre | 4.8 g | 5.7 g |
| Total sugars | 2.5 g | 2.9 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Iron | 2.1 mg | 2.5 mg |
| Calcium | 60 mg | 70.8 mg |
| Magnesium | 61 mg | 72 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Vitamin B12 | not known | not known |
| Folate | 303 µg | 358 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 9.7 mg | 11.4 mg |
| Sodium | 6 mg | 7.1 mg |
| Potassium | 482 mg | 569 mg |
How many calories in each portion of edamame, frozen, unprepared?
- 118 g129 kcal
- 432 g471 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.