Calorie guide
Calories in Edamame, cooked
Edamame, cooked has 140 kcal per 100 g, or 224 kcal in 160 g, with 11.5 g of protein per 100 g.
Log edamame, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 140 kcal
- 160 g
- 224 kcal
What’s in edamame, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 140 kcal | 224 kcal |
| Protein | 11.5 g | 18.5 g |
| Carbohydrate | 8.6 g | 13.8 g |
| Total fat | 7.6 g | 12.1 g |
| Dietary fibre | 5 g | 8 g |
| Total sugars | 2.1 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 2.2 mg | 3.5 mg |
| Calcium | 61 mg | 97.6 mg |
| Magnesium | 62 mg | 99.2 mg |
| Zinc | 1.3 mg | 2.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 286 µg | 458 µg |
| Vitamin A | 26 µg | 41.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.3 mg | 8.5 mg |
| Sodium | 127 mg | 203 mg |
| Potassium | 422 mg | 675 mg |
How many calories in each portion of edamame, cooked?
- 160 g224 kcal
- 2 g3 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.