Calorie guide
Calories in Egg casserole with bread, cheese, milk and meat
Egg casserole with bread, cheese, milk and meat has 175 kcal per 100 g, or 287 kcal in 164 g, with 11.4 g of protein per 100 g.
Log egg casserole with bread, cheese, milk and meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 175 kcal
- 164 g
- 287 kcal
What’s in egg casserole with bread, cheese, milk and meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Energy | 175 kcal | 287 kcal |
| Protein | 11.4 g | 18.7 g |
| Carbohydrate | 10.2 g | 16.8 g |
| Total fat | 9.8 g | 16 g |
| Dietary fibre | 0.4 g | 0.7 g |
| Total sugars | 2.8 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Iron | 1.2 mg | 1.9 mg |
| Calcium | 142 mg | 233 mg |
| Magnesium | 17 mg | 27.9 mg |
| Zinc | 1.3 mg | 2.2 mg |
| Vitamin B12 | 0.5 µg | 0.8 µg |
| Folate | 32 µg | 52.5 µg |
| Vitamin A | 84 µg | 138 µg |
| Vitamin D | 1.1 µg | 1.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 420 mg | 689 mg |
| Potassium | 184 mg | 302 mg |
How many calories in each portion of egg casserole with bread, cheese, milk and meat?
- 164 g287 kcal
- 11.8 g21 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.