Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat has 160 kcal per 100 g, or 216 kcal in 135 g, with 12.6 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 160 kcal
- 135 g
- 216 kcal
What’s in egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 160 kcal | 216 kcal |
| Protein | 12.6 g | 17.1 g |
| Carbohydrate | 1.9 g | 2.6 g |
| Total fat | 11.4 g | 15.4 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.8 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 135 mg | 182 mg |
| Magnesium | 18 mg | 24.3 mg |
| Zinc | 1.4 mg | 1.9 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 45 µg | 60.8 µg |
| Vitamin A | 173 µg | 234 µg |
| Vitamin D | 2.2 µg | 3 µg |
| Vitamin C | 3.1 mg | 4.2 mg |
| Sodium | 364 mg | 491 mg |
| Potassium | 177 mg | 239 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat?
- 135 g216 kcal
- 1 egg (100 g)160 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat
- Calories in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables (fat not specified)
- Calories in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added
- Calories in Egg omelet or scrambled egg, with cheese, no added fat
- Calories in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables (fat not specified)
- Calories in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added