Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, no added fat
Egg omelet or scrambled egg, with cheese, no added fat has 171 kcal per 100 g, or 231 kcal in 135 g, with 13.4 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 171 kcal
- 135 g
- 231 kcal
What’s in egg omelet or scrambled egg, with cheese, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 171 kcal | 231 kcal |
| Protein | 13.4 g | 18.1 g |
| Carbohydrate | 1.5 g | 2 g |
| Total fat | 12.3 g | 16.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 6.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 159 mg | 215 mg |
| Magnesium | 13 mg | 17.6 mg |
| Zinc | 1.5 mg | 2 mg |
| Vitamin B12 | 0.9 µg | 1.2 µg |
| Folate | 48 µg | 64.8 µg |
| Vitamin A | 191 µg | 258 µg |
| Vitamin D | 2.6 µg | 3.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 344 mg | 464 mg |
| Potassium | 134 mg | 181 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, no added fat?
- 135 g231 kcal
- 1 egg (60 g)103 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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