Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat has 153 kcal per 100 g, or 122 kcal in 1 egg (80 g), with 12 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 1 egg (80 g)
- 122 kcal
What’s in egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (80 g) |
|---|---|---|
| Energy | 153 kcal | 122 kcal |
| Protein | 12 g | 9.6 g |
| Carbohydrate | 1.9 g | 1.5 g |
| Total fat | 10.9 g | 8.7 g |
| Dietary fibre | 0.2 g | 0.2 g |
| Total sugars | 0.8 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (80 g) |
|---|---|---|
| Iron | 1.4 mg | 1.1 mg |
| Calcium | 144 mg | 115 mg |
| Magnesium | 18 mg | 14.4 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Vitamin B12 | 0.8 µg | 0.6 µg |
| Folate | 48 µg | 38.4 µg |
| Vitamin A | 185 µg | 148 µg |
| Vitamin D | 2.3 µg | 1.8 µg |
| Vitamin C | 3.3 mg | 2.6 mg |
| Sodium | 308 mg | 246 mg |
| Potassium | 162 mg | 130 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat?
- 1 egg (80 g)122 kcal
- 135 g207 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Egg omelet or scrambled egg, with cheese, no added fat
- Calories in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables (fat not specified)
- Calories in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added
- Calories in Egg omelet or scrambled egg, with dark-green vegetables (fat not specified)
- Calories in Egg omelet or scrambled egg, with dark-green vegetables, fat added
- Calories in Egg omelet or scrambled egg, with dark-green vegetables, no added fat