Calorie guide
Calories in Egg omelet or scrambled egg, with dark-green vegetables, no added fat
Egg omelet or scrambled egg, with dark-green vegetables, no added fat has 129 kcal per 100 g, or 174 kcal in 135 g, with 11.1 g of protein per 100 g.
Log egg omelet or scrambled egg, with dark-green vegetables, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 135 g
- 174 kcal
What’s in egg omelet or scrambled egg, with dark-green vegetables, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 129 kcal | 174 kcal |
| Protein | 11.1 g | 15 g |
| Carbohydrate | 1.4 g | 1.9 g |
| Total fat | 8.7 g | 11.8 g |
| Dietary fibre | 0.3 g | 0.4 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.6 mg | 2.1 mg |
| Calcium | 50 mg | 67.5 mg |
| Magnesium | 20 mg | 27 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 57 µg | 77 µg |
| Vitamin A | 188 µg | 254 µg |
| Vitamin D | 2.2 µg | 3 µg |
| Vitamin C | 4.5 mg | 6.1 mg |
| Sodium | 225 mg | 304 mg |
| Potassium | 173 mg | 234 mg |
How many calories in each portion of egg omelet or scrambled egg, with dark-green vegetables, no added fat?
- 135 g174 kcal
- 1 egg (70 g)90 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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