Calorie guide
Calories in Egg omelet or scrambled egg, with meat and dark-green vegetables (fat not specified)
Egg omelet or scrambled egg, with meat and dark-green vegetables (fat not specified) has 173 kcal per 100 g, or 164 kcal in 1 egg (95 g), with 11.3 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat and dark-green vegetables (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 173 kcal
- 1 egg (95 g)
- 164 kcal
What’s in egg omelet or scrambled egg, with meat and dark-green vegetables (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (95 g) |
|---|---|---|
| Energy | 173 kcal | 164 kcal |
| Protein | 11.3 g | 10.7 g |
| Carbohydrate | 1.4 g | 1.3 g |
| Total fat | 13.6 g | 12.9 g |
| Dietary fibre | 0.2 g | 0.2 g |
| Total sugars | 0.4 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (95 g) |
|---|---|---|
| Iron | 1.5 mg | 1.4 mg |
| Calcium | 45 mg | 42.8 mg |
| Magnesium | 19 mg | 18.1 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 50 µg | 47.5 µg |
| Vitamin A | 185 µg | 176 µg |
| Vitamin D | 2 µg | 1.9 µg |
| Vitamin C | 4 mg | 3.8 mg |
| Sodium | 295 mg | 280 mg |
| Potassium | 179 mg | 170 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat and dark-green vegetables (fat not specified)?
- 1 egg (95 g)164 kcal
- 135 g234 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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