Calorie guide
Calories in Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat has 138 kcal per 100 g, or 186 kcal in 135 g, with 11.9 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 135 g
- 186 kcal
What’s in egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 138 kcal | 186 kcal |
| Protein | 11.9 g | 16.1 g |
| Carbohydrate | 1.4 g | 1.9 g |
| Total fat | 9.4 g | 12.7 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.4 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2.1 mg |
| Calcium | 47 mg | 63.5 mg |
| Magnesium | 20 mg | 27 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 52 µg | 70.2 µg |
| Vitamin A | 174 µg | 235 µg |
| Vitamin D | 2.1 µg | 2.8 µg |
| Vitamin C | 4.2 mg | 5.7 mg |
| Sodium | 295 mg | 398 mg |
| Potassium | 189 mg | 255 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat?
- 135 g186 kcal
- 1 egg (90 g)124 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Egg omelet or scrambled egg, with meat (fat type not specified)
- Calories in Egg omelet or scrambled egg, with meat and dark-green vegetables (fat not specified)
- Calories in Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added
- Calories in Egg omelet or scrambled egg, with meat and tomatoes (fat not specified)
- Calories in Egg omelet or scrambled egg, with meat and tomatoes, fat added
- Calories in Egg omelet or scrambled egg, with meat and tomatoes, no added fat