Calorie guide
Calories in Egg omelet or scrambled egg, with meat and tomatoes, fat added
Egg omelet or scrambled egg, with meat and tomatoes, fat added has 172 kcal per 100 g, or 232 kcal in 135 g, with 11.1 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat and tomatoes, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 135 g
- 232 kcal
What’s in egg omelet or scrambled egg, with meat and tomatoes, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 172 kcal | 232 kcal |
| Protein | 11.1 g | 15 g |
| Carbohydrate | 1.5 g | 2 g |
| Total fat | 13.5 g | 18.3 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 40 mg | 54 mg |
| Magnesium | 12 mg | 16.2 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Vitamin B12 | 0.7 µg | 0.9 µg |
| Folate | 42 µg | 56.7 µg |
| Vitamin A | 163 µg | 220 µg |
| Vitamin D | 2 µg | 2.7 µg |
| Vitamin C | 2.2 mg | 3 mg |
| Sodium | 285 mg | 385 mg |
| Potassium | 160 mg | 216 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat and tomatoes, fat added?
- 135 g232 kcal
- 1 egg (95 g)163 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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