Calorie guide
Calories in Egg omelet or scrambled egg, with meat and tomatoes, no added fat
Egg omelet or scrambled egg, with meat and tomatoes, no added fat has 137 kcal per 100 g, or 185 kcal in 135 g, with 11.7 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat and tomatoes, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 137 kcal
- 135 g
- 185 kcal
What’s in egg omelet or scrambled egg, with meat and tomatoes, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 137 kcal | 185 kcal |
| Protein | 11.7 g | 15.8 g |
| Carbohydrate | 1.6 g | 2.1 g |
| Total fat | 9.4 g | 12.7 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.6 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 41 mg | 55.4 mg |
| Magnesium | 12 mg | 16.2 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 44 µg | 59.4 µg |
| Vitamin A | 150 µg | 203 µg |
| Vitamin D | 2.1 µg | 2.8 µg |
| Vitamin C | 2.3 mg | 3.1 mg |
| Sodium | 284 mg | 383 mg |
| Potassium | 168 mg | 227 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat and tomatoes, no added fat?
- 135 g185 kcal
- 1 egg (90 g)123 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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