Calorie guide
Calories in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat has 139 kcal per 100 g, or 125 kcal in 1 egg (90 g), with 12 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 1 egg (90 g)
- 125 kcal
What’s in egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (90 g) |
|---|---|---|
| Energy | 139 kcal | 125 kcal |
| Protein | 12 g | 10.8 g |
| Carbohydrate | 1.6 g | 1.4 g |
| Total fat | 9.4 g | 8.5 g |
| Dietary fibre | 0.2 g | 0.2 g |
| Total sugars | 0.6 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (90 g) |
|---|---|---|
| Iron | 1.5 mg | 1.3 mg |
| Calcium | 41 mg | 36.9 mg |
| Magnesium | 12 mg | 10.8 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 47 µg | 42.3 µg |
| Vitamin A | 145 µg | 131 µg |
| Vitamin D | 2.1 µg | 1.9 µg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Sodium | 284 mg | 256 mg |
| Potassium | 185 mg | 167 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat?
- 1 egg (90 g)125 kcal
- 135 g188 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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