Calorie guide
Calories in Egg omelet or scrambled egg, with meat, made with cooking spray
Egg omelet or scrambled egg, with meat, made with cooking spray has 162 kcal per 100 g, or 219 kcal in 135 g, with 13.4 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat, made with cooking spray in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 162 kcal
- 135 g
- 219 kcal
What’s in egg omelet or scrambled egg, with meat, made with cooking spray?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 162 kcal | 219 kcal |
| Protein | 13.4 g | 18 g |
| Carbohydrate | 1.2 g | 1.6 g |
| Total fat | 11.5 g | 15.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 4.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.6 mg | 2.1 mg |
| Calcium | 43 mg | 58.1 mg |
| Magnesium | 12 mg | 16.2 mg |
| Zinc | 1.4 mg | 1.8 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 46 µg | 62.1 µg |
| Vitamin A | 157 µg | 212 µg |
| Vitamin D | 2.3 µg | 3.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 353 mg | 477 mg |
| Potassium | 161 mg | 217 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat, made with cooking spray?
- 135 g219 kcal
- 1 egg (70 g)113 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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