Calorie guide
Calories in Egg omelet or scrambled egg, with meat, made with oil
Egg omelet or scrambled egg, with meat, made with oil has 199 kcal per 100 g, or 149 kcal in 17 tsp (75 g), with 12.7 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat, made with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 199 kcal
- 17 tsp (75 g)
- 149 kcal
What’s in egg omelet or scrambled egg, with meat, made with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 tsp (75 g) |
|---|---|---|
| Energy | 199 kcal | 149 kcal |
| Protein | 12.7 g | 9.5 g |
| Carbohydrate | 1 g | 0.7 g |
| Total fat | 16.1 g | 12 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 tsp (75 g) |
|---|---|---|
| Iron | 1.5 mg | 1.1 mg |
| Calcium | 41 mg | 30.8 mg |
| Magnesium | 12 mg | 9 mg |
| Zinc | 1.3 mg | 1 mg |
| Vitamin B12 | 0.8 µg | 0.6 µg |
| Folate | 44 µg | 33 µg |
| Vitamin A | 149 µg | 112 µg |
| Vitamin D | 2.2 µg | 1.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 336 mg | 252 mg |
| Potassium | 153 mg | 115 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat, made with oil?
- 17 tsp (75 g)149 kcal
- 30 tsp (135 g)269 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Egg omelet or scrambled egg, with meat, made with butter
- Calories in Egg omelet or scrambled egg, with meat, made with cooking spray
- Calories in Egg omelet or scrambled egg, with meat, made with margarine
- Calories in Egg omelet or scrambled egg, with meat, no added fat
- Calories in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables (fat not specified)
- Calories in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added