Calorie guide
Calories in Egg omelet or scrambled egg, with meat, made with margarine
Egg omelet or scrambled egg, with meat, made with margarine has 181 kcal per 100 g, or 244 kcal in 135 g, with 12.7 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat, made with margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 181 kcal
- 135 g
- 244 kcal
What’s in egg omelet or scrambled egg, with meat, made with margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 181 kcal | 244 kcal |
| Protein | 12.7 g | 17.1 g |
| Carbohydrate | 1 g | 1.4 g |
| Total fat | 14.1 g | 19 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 42 mg | 56.7 mg |
| Magnesium | 12 mg | 16.2 mg |
| Zinc | 1.3 mg | 1.8 mg |
| Vitamin B12 | 0.8 µg | 1 µg |
| Folate | 44 µg | 59.4 µg |
| Vitamin A | 196 µg | 265 µg |
| Vitamin D | 2.4 µg | 3.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 375 mg | 506 mg |
| Potassium | 154 mg | 208 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat, made with margarine?
- 135 g244 kcal
- 1 egg (75 g)136 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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