Calorie guide
Calories in Egg omelet or scrambled egg, with meat, no added fat
Egg omelet or scrambled egg, with meat, no added fat has 157 kcal per 100 g, or 212 kcal in 135 g, with 13.5 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 157 kcal
- 135 g
- 212 kcal
What’s in egg omelet or scrambled egg, with meat, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 157 kcal | 212 kcal |
| Protein | 13.5 g | 18.2 g |
| Carbohydrate | 1 g | 1.4 g |
| Total fat | 11 g | 14.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 4.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.6 mg | 2.2 mg |
| Calcium | 44 mg | 59.4 mg |
| Magnesium | 12 mg | 16.2 mg |
| Zinc | 1.4 mg | 1.9 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 46 µg | 62.1 µg |
| Vitamin A | 158 µg | 213 µg |
| Vitamin D | 2.3 µg | 3.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 356 mg | 481 mg |
| Potassium | 162 mg | 219 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat, no added fat?
- 135 g212 kcal
- 1 egg (70 g)110 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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