Calorie guide
Calories in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat has 141 kcal per 100 g, or 127 kcal in 1 egg (90 g), with 12.1 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 141 kcal
- 1 egg (90 g)
- 127 kcal
What’s in egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (90 g) |
|---|---|---|
| Energy | 141 kcal | 127 kcal |
| Protein | 12.1 g | 10.9 g |
| Carbohydrate | 1.5 g | 1.4 g |
| Total fat | 9.7 g | 8.7 g |
| Dietary fibre | 0.2 g | 0.2 g |
| Total sugars | 0.5 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (90 g) |
|---|---|---|
| Iron | 1.5 mg | 1.3 mg |
| Calcium | 43 mg | 38.7 mg |
| Magnesium | 17 mg | 15.3 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 47 µg | 42.3 µg |
| Vitamin A | 156 µg | 140 µg |
| Vitamin D | 2 µg | 1.8 µg |
| Vitamin C | 3.3 mg | 3 mg |
| Sodium | 319 mg | 287 mg |
| Potassium | 187 mg | 168 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat?
- 1 egg (90 g)127 kcal
- 135 g190 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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