Calorie guide
Calories in Egg omelet or scrambled egg, with potatoes and/or onions (fat not specified)
Egg omelet or scrambled egg, with potatoes and/or onions (fat not specified) has 172 kcal per 100 g, or 232 kcal in 135 g, with 10.4 g of protein per 100 g.
Log egg omelet or scrambled egg, with potatoes and/or onions (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 135 g
- 232 kcal
What’s in egg omelet or scrambled egg, with potatoes and/or onions (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 172 kcal | 232 kcal |
| Protein | 10.4 g | 14.1 g |
| Carbohydrate | 3 g | 4 g |
| Total fat | 13.2 g | 17.8 g |
| Dietary fibre | 0.3 g | 0.4 g |
| Total sugars | 0.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 5.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 42 mg | 56.7 mg |
| Magnesium | 12 mg | 16.2 mg |
| Zinc | 1.1 mg | 1.4 mg |
| Vitamin B12 | 0.7 µg | 0.9 µg |
| Folate | 47 µg | 63.5 µg |
| Vitamin A | 170 µg | 230 µg |
| Vitamin D | 2.1 µg | 2.8 µg |
| Vitamin C | 1.1 mg | 1.5 mg |
| Sodium | 218 mg | 294 mg |
| Potassium | 159 mg | 215 mg |
How many calories in each portion of egg omelet or scrambled egg, with potatoes and/or onions (fat not specified)?
- 135 g232 kcal
- 1 egg (75 g)129 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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