Calorie guide
Calories in Egg omelet or scrambled egg, with tomatoes (fat not specified)
Egg omelet or scrambled egg, with tomatoes (fat not specified) has 165 kcal per 100 g, or 223 kcal in 135 g, with 10.3 g of protein per 100 g.
Log egg omelet or scrambled egg, with tomatoes (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 165 kcal
- 135 g
- 223 kcal
What’s in egg omelet or scrambled egg, with tomatoes (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 165 kcal | 223 kcal |
| Protein | 10.3 g | 13.9 g |
| Carbohydrate | 1.5 g | 2 g |
| Total fat | 13.2 g | 17.8 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 5.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 42 mg | 56.7 mg |
| Magnesium | 11 mg | 14.9 mg |
| Zinc | 1 mg | 1.4 mg |
| Vitamin B12 | 0.7 µg | 0.9 µg |
| Folate | 45 µg | 60.8 µg |
| Vitamin A | 175 µg | 236 µg |
| Vitamin D | 2.1 µg | 2.8 µg |
| Vitamin C | 2.3 mg | 3.1 mg |
| Sodium | 218 mg | 294 mg |
| Potassium | 143 mg | 193 mg |
How many calories in each portion of egg omelet or scrambled egg, with tomatoes (fat not specified)?
- 135 g223 kcal
- 1 egg (75 g)124 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Egg omelet or scrambled egg, with potatoes and/or onions (fat not specified)
- Calories in Egg omelet or scrambled egg, with potatoes and/or onions, fat added
- Calories in Egg omelet or scrambled egg, with potatoes and/or onions, no added fat
- Calories in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables (fat not specified)
- Calories in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added
- Calories in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added