Calorie guide
Calories in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added has 127 kcal per 100 g, or 89 kcal in 1 egg (70 g), with 10.9 g of protein per 100 g.
Log egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 1 egg (70 g)
- 89 kcal
What’s in egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (70 g) |
|---|---|---|
| Energy | 127 kcal | 88.9 kcal |
| Protein | 10.9 g | 7.7 g |
| Carbohydrate | 1.5 g | 1.1 g |
| Total fat | 8.6 g | 6 g |
| Dietary fibre | 0.2 g | 0.1 g |
| Total sugars | 0.5 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (70 g) |
|---|---|---|
| Iron | 1.5 mg | 1.1 mg |
| Calcium | 47 mg | 32.9 mg |
| Magnesium | 16 mg | 11.2 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Vitamin B12 | 0.7 µg | 0.5 µg |
| Folate | 52 µg | 36.4 µg |
| Vitamin A | 174 µg | 122 µg |
| Vitamin D | 2.2 µg | 1.5 µg |
| Vitamin C | 3.7 mg | 2.6 mg |
| Sodium | 218 mg | 153 mg |
| Potassium | 164 mg | 115 mg |
How many calories in each portion of egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added?
- 1 egg (70 g)89 kcal
- 135 g171 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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