Calorie guide
Calories in Egg omelet or scrambled egg, with tomatoes, no added fat
Egg omelet or scrambled egg, with tomatoes, no added fat has 127 kcal per 100 g, or 171 kcal in 135 g, with 10.9 g of protein per 100 g.
Log egg omelet or scrambled egg, with tomatoes, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 135 g
- 171 kcal
What’s in egg omelet or scrambled egg, with tomatoes, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 127 kcal | 171 kcal |
| Protein | 10.9 g | 14.7 g |
| Carbohydrate | 1.6 g | 2.1 g |
| Total fat | 8.7 g | 11.7 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 44 mg | 59.4 mg |
| Magnesium | 11 mg | 14.9 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 48 µg | 64.8 µg |
| Vitamin A | 162 µg | 219 µg |
| Vitamin D | 2.2 µg | 3 µg |
| Vitamin C | 2.5 mg | 3.4 mg |
| Sodium | 213 mg | 288 mg |
| Potassium | 151 mg | 204 mg |
How many calories in each portion of egg omelet or scrambled egg, with tomatoes, no added fat?
- 135 g171 kcal
- 1 egg (70 g)89 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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