Calorie guide
Calories in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables (fat not specified)
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables (fat not specified) has 174 kcal per 100 g, or 165 kcal in 1 egg (95 g), with 11.5 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 174 kcal
- 1 egg (95 g)
- 165 kcal
What’s in egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (95 g) |
|---|---|---|
| Energy | 174 kcal | 165 kcal |
| Protein | 11.5 g | 10.9 g |
| Carbohydrate | 1.5 g | 1.4 g |
| Total fat | 13.6 g | 12.9 g |
| Dietary fibre | 0.2 g | 0.2 g |
| Total sugars | 0.5 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (95 g) |
|---|---|---|
| Iron | 1.4 mg | 1.3 mg |
| Calcium | 42 mg | 39.9 mg |
| Magnesium | 16 mg | 15.2 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 44 µg | 41.8 µg |
| Vitamin A | 168 µg | 160 µg |
| Vitamin D | 1.9 µg | 1.8 µg |
| Vitamin C | 3.1 mg | 2.9 mg |
| Sodium | 318 mg | 302 mg |
| Potassium | 178 mg | 169 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables (fat not specified)?
- 1 egg (95 g)165 kcal
- 135 g235 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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