Calorie guide
Calories in Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added has 173 kcal per 100 g, or 234 kcal in 135 g, with 11.3 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat and dark-green vegetables, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 173 kcal
- 135 g
- 234 kcal
What’s in egg omelet or scrambled egg, with meat and dark-green vegetables, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 173 kcal | 234 kcal |
| Protein | 11.3 g | 15.3 g |
| Carbohydrate | 1.4 g | 1.8 g |
| Total fat | 13.6 g | 18.3 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.4 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 45 mg | 60.8 mg |
| Magnesium | 19 mg | 25.7 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Vitamin B12 | 0.7 µg | 0.9 µg |
| Folate | 50 µg | 67.5 µg |
| Vitamin A | 185 µg | 250 µg |
| Vitamin D | 2 µg | 2.7 µg |
| Vitamin C | 4 mg | 5.4 mg |
| Sodium | 295 mg | 398 mg |
| Potassium | 179 mg | 242 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat and dark-green vegetables, fat added?
- 135 g234 kcal
- 1 egg (95 g)164 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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