Calorie guide
Calories in Egg omelet or scrambled egg, with meat (fat type not specified)
Egg omelet or scrambled egg, with meat (fat type not specified) has 193 kcal per 100 g, or 145 kcal in 1 egg (75 g), with 12.7 g of protein per 100 g.
Log egg omelet or scrambled egg, with meat (fat type not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 193 kcal
- 1 egg (75 g)
- 145 kcal
What’s in egg omelet or scrambled egg, with meat (fat type not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (75 g) |
|---|---|---|
| Energy | 193 kcal | 145 kcal |
| Protein | 12.7 g | 9.5 g |
| Carbohydrate | 1 g | 0.7 g |
| Total fat | 15.4 g | 11.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (75 g) |
|---|---|---|
| Iron | 1.5 mg | 1.1 mg |
| Calcium | 42 mg | 31.5 mg |
| Magnesium | 12 mg | 9 mg |
| Zinc | 1.3 mg | 1 mg |
| Vitamin B12 | 0.8 µg | 0.6 µg |
| Folate | 44 µg | 33 µg |
| Vitamin A | 171 µg | 128 µg |
| Vitamin D | 2.2 µg | 1.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 353 mg | 265 mg |
| Potassium | 154 mg | 116 mg |
How many calories in each portion of egg omelet or scrambled egg, with meat (fat type not specified)?
- 1 egg (75 g)145 kcal
- 135 g261 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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