Calorie guide
Calories in Egg omelet or scrambled egg, with dark-green vegetables, fat added
Egg omelet or scrambled egg, with dark-green vegetables, fat added has 166 kcal per 100 g, or 224 kcal in 135 g, with 10.5 g of protein per 100 g.
Log egg omelet or scrambled egg, with dark-green vegetables, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 135 g
- 224 kcal
What’s in egg omelet or scrambled egg, with dark-green vegetables, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 166 kcal | 224 kcal |
| Protein | 10.5 g | 14.2 g |
| Carbohydrate | 1.4 g | 1.8 g |
| Total fat | 13.2 g | 17.9 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 5.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 48 mg | 64.8 mg |
| Magnesium | 19 mg | 25.7 mg |
| Zinc | 1.1 mg | 1.4 mg |
| Vitamin B12 | 0.7 µg | 0.9 µg |
| Folate | 54 µg | 72.9 µg |
| Vitamin A | 199 µg | 269 µg |
| Vitamin D | 2.1 µg | 2.8 µg |
| Vitamin C | 4.3 mg | 5.8 mg |
| Sodium | 229 mg | 309 mg |
| Potassium | 164 mg | 221 mg |
How many calories in each portion of egg omelet or scrambled egg, with dark-green vegetables, fat added?
- 135 g224 kcal
- 1 egg (75 g)125 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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