Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat has 169 kcal per 100 g, or 169 kcal in 1 egg (100 g), with 13.4 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 1 egg (100 g)
- 169 kcal
What’s in egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (100 g) |
|---|---|---|
| Energy | 169 kcal | 169 kcal |
| Protein | 13.4 g | 13.4 g |
| Carbohydrate | 1.8 g | 1.8 g |
| Total fat | 12 g | 12 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 0.7 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 4.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (100 g) |
|---|---|---|
| Iron | 1.4 mg | 1.4 mg |
| Calcium | 139 mg | 139 mg |
| Magnesium | 14 mg | 14 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Vitamin B12 | 0.8 µg | 0.8 µg |
| Folate | 44 µg | 44 µg |
| Vitamin A | 166 µg | 166 µg |
| Vitamin D | 2.3 µg | 2.3 µg |
| Vitamin C | 0.4 mg | 0.4 mg |
| Sodium | 381 mg | 381 mg |
| Potassium | 169 mg | 169 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat?
- 1 egg (100 g)169 kcal
- 135 g228 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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