Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat has 168 kcal per 100 g, or 227 kcal in 135 g, with 13.2 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 168 kcal
- 135 g
- 227 kcal
What’s in egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 168 kcal | 227 kcal |
| Protein | 13.2 g | 17.8 g |
| Carbohydrate | 1.7 g | 2.3 g |
| Total fat | 12 g | 16.2 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 0.7 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 6.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 139 mg | 188 mg |
| Magnesium | 14 mg | 18.9 mg |
| Zinc | 1.5 mg | 2 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 43 µg | 58.1 µg |
| Vitamin A | 169 µg | 228 µg |
| Vitamin D | 2.3 µg | 3.1 µg |
| Vitamin C | 1.1 mg | 1.5 mg |
| Sodium | 381 mg | 514 mg |
| Potassium | 160 mg | 216 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat?
- 135 g227 kcal
- 1 egg (100 g)168 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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