Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added has 199 kcal per 100 g, or 209 kcal in 1 egg (105 g), with 12.6 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 199 kcal
- 1 egg (105 g)
- 209 kcal
What’s in egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (105 g) |
|---|---|---|
| Energy | 199 kcal | 209 kcal |
| Protein | 12.6 g | 13.2 g |
| Carbohydrate | 1.7 g | 1.7 g |
| Total fat | 15.8 g | 16.6 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 0.7 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 5.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (105 g) |
|---|---|---|
| Iron | 1.3 mg | 1.4 mg |
| Calcium | 133 mg | 140 mg |
| Magnesium | 13 mg | 13.7 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Vitamin B12 | 0.8 µg | 0.8 µg |
| Folate | 41 µg | 43.1 µg |
| Vitamin A | 180 µg | 189 µg |
| Vitamin D | 2.3 µg | 2.4 µg |
| Vitamin C | 1.1 mg | 1.2 mg |
| Sodium | 376 mg | 395 mg |
| Potassium | 153 mg | 161 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added?
- 1 egg (105 g)209 kcal
- 135 g269 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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