Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes (fat not specified)
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes (fat not specified) has 200 kcal per 100 g, or 270 kcal in 135 g, with 12.7 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 200 kcal
- 135 g
- 270 kcal
What’s in egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 200 kcal | 270 kcal |
| Protein | 12.7 g | 17.1 g |
| Carbohydrate | 1.7 g | 2.3 g |
| Total fat | 15.8 g | 21.3 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 0.7 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 7.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.3 mg | 1.8 mg |
| Calcium | 133 mg | 180 mg |
| Magnesium | 13 mg | 17.6 mg |
| Zinc | 1.4 mg | 1.9 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 42 µg | 56.7 µg |
| Vitamin A | 178 µg | 240 µg |
| Vitamin D | 2.3 µg | 3.1 µg |
| Vitamin C | 0.4 mg | 0.5 mg |
| Sodium | 376 mg | 508 mg |
| Potassium | 161 mg | 217 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes (fat not specified)?
- 135 g270 kcal
- 1 egg (105 g)210 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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