Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat has 169 kcal per 100 g, or 228 kcal in 135 g, with 13.3 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 135 g
- 228 kcal
What’s in egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 169 kcal | 228 kcal |
| Protein | 13.3 g | 18 g |
| Carbohydrate | 1.7 g | 2.3 g |
| Total fat | 12.1 g | 16.3 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 6.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 143 mg | 193 mg |
| Magnesium | 18 mg | 24.3 mg |
| Zinc | 1.5 mg | 2 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 47 µg | 63.5 µg |
| Vitamin A | 181 µg | 244 µg |
| Vitamin D | 2.3 µg | 3.1 µg |
| Vitamin C | 2.1 mg | 2.8 mg |
| Sodium | 386 mg | 521 mg |
| Potassium | 171 mg | 231 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat?
- 135 g228 kcal
- 1 egg (100 g)169 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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