Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables (fat not specified)
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables (fat not specified) has 199 kcal per 100 g, or 209 kcal in 1 egg (105 g), with 12.7 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 199 kcal
- 1 egg (105 g)
- 209 kcal
What’s in egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (105 g) |
|---|---|---|
| Energy | 199 kcal | 209 kcal |
| Protein | 12.7 g | 13.3 g |
| Carbohydrate | 1.6 g | 1.7 g |
| Total fat | 15.8 g | 16.6 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 0.6 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 5.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (105 g) |
|---|---|---|
| Iron | 1.4 mg | 1.4 mg |
| Calcium | 136 mg | 143 mg |
| Magnesium | 17 mg | 17.9 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Vitamin B12 | 0.8 µg | 0.8 µg |
| Folate | 44 µg | 46.2 µg |
| Vitamin A | 191 µg | 201 µg |
| Vitamin D | 2.3 µg | 2.4 µg |
| Vitamin C | 2 mg | 2.1 mg |
| Sodium | 381 mg | 400 mg |
| Potassium | 163 mg | 171 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables (fat not specified)?
- 1 egg (105 g)209 kcal
- 135 g269 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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