Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, made with cooking spray
Egg omelet or scrambled egg, with cheese, made with cooking spray has 176 kcal per 100 g, or 238 kcal in 135 g, with 13.3 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, made with cooking spray in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 176 kcal
- 135 g
- 238 kcal
What’s in egg omelet or scrambled egg, with cheese, made with cooking spray?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 176 kcal | 238 kcal |
| Protein | 13.3 g | 17.9 g |
| Carbohydrate | 1.7 g | 2.2 g |
| Total fat | 12.9 g | 17.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 6.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.5 mg | 2 mg |
| Calcium | 158 mg | 213 mg |
| Magnesium | 13 mg | 17.6 mg |
| Zinc | 1.5 mg | 2 mg |
| Vitamin B12 | 0.9 µg | 1.2 µg |
| Folate | 48 µg | 64.8 µg |
| Vitamin A | 189 µg | 255 µg |
| Vitamin D | 2.6 µg | 3.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 341 mg | 460 mg |
| Potassium | 133 mg | 180 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, made with cooking spray?
- 135 g238 kcal
- 1 egg (60 g)106 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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