Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings has 209 kcal per 100 g, or 136 kcal in 1 egg (65 g), with 12.8 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 209 kcal
- 1 egg (65 g)
- 136 kcal
What’s in egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (65 g) |
|---|---|---|
| Energy | 209 kcal | 136 kcal |
| Protein | 12.8 g | 8.3 g |
| Carbohydrate | 1.4 g | 0.9 g |
| Total fat | 16.9 g | 11 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (65 g) |
|---|---|---|
| Iron | 1.4 mg | 0.9 mg |
| Calcium | 150 mg | 97.5 mg |
| Magnesium | 13 mg | 8.5 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Vitamin B12 | 0.9 µg | 0.6 µg |
| Folate | 45 µg | 29.3 µg |
| Vitamin A | 180 µg | 117 µg |
| Vitamin D | 2.6 µg | 1.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 359 mg | 233 mg |
| Potassium | 128 mg | 83.2 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings?
- 1 egg (65 g)136 kcal
- 135 g282 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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