Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, made with margarine
Egg omelet or scrambled egg, with cheese, made with margarine has 194 kcal per 100 g, or 262 kcal in 135 g, with 12.7 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, made with margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 194 kcal
- 135 g
- 262 kcal
What’s in egg omelet or scrambled egg, with cheese, made with margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 194 kcal | 262 kcal |
| Protein | 12.7 g | 17.1 g |
| Carbohydrate | 1.5 g | 2 g |
| Total fat | 15.4 g | 20.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 5.4 g | 7.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 151 mg | 204 mg |
| Magnesium | 13 mg | 17.6 mg |
| Zinc | 1.4 mg | 1.9 mg |
| Vitamin B12 | 0.9 µg | 1.1 µg |
| Folate | 45 µg | 60.8 µg |
| Vitamin A | 227 µg | 306 µg |
| Vitamin D | 2.7 µg | 3.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 364 mg | 491 mg |
| Potassium | 128 mg | 173 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, made with margarine?
- 135 g262 kcal
- 1 egg (65 g)126 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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