Calorie guide
Calories in Egg omelet or scrambled egg, with cheese, made with oil
Egg omelet or scrambled egg, with cheese, made with oil has 212 kcal per 100 g, or 286 kcal in 30 tsp (135 g), with 12.6 g of protein per 100 g.
Log egg omelet or scrambled egg, with cheese, made with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 212 kcal
- 30 tsp (135 g)
- 286 kcal
What’s in egg omelet or scrambled egg, with cheese, made with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 tsp (135 g) |
|---|---|---|
| Energy | 212 kcal | 286 kcal |
| Protein | 12.6 g | 17.1 g |
| Carbohydrate | 1.4 g | 1.9 g |
| Total fat | 17.4 g | 23.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 5.4 g | 7.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 tsp (135 g) |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 150 mg | 203 mg |
| Magnesium | 13 mg | 17.6 mg |
| Zinc | 1.4 mg | 1.9 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 45 µg | 60.8 µg |
| Vitamin A | 180 µg | 243 µg |
| Vitamin D | 2.5 µg | 3.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 324 mg | 437 mg |
| Potassium | 126 mg | 170 mg |
How many calories in each portion of egg omelet or scrambled egg, with cheese, made with oil?
- 30 tsp (135 g)286 kcal
- 14 tsp (65 g)138 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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