Calorie guide
Calories in Egg roll, with chicken or turkey
Egg roll, with chicken or turkey has 266 kcal per 100 g, or 333 kcal in 125 g, with 7.6 g of protein per 100 g.
Log egg roll, with chicken or turkey in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 266 kcal
- 125 g
- 333 kcal
What’s in egg roll, with chicken or turkey?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Energy | 266 kcal | 333 kcal |
| Protein | 7.6 g | 9.5 g |
| Carbohydrate | 27 g | 33.8 g |
| Total fat | 14.1 g | 17.6 g |
| Dietary fibre | 2 g | 2.5 g |
| Total sugars | 5.1 g | 6.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Iron | 1.7 mg | 2.2 mg |
| Calcium | 44 mg | 55 mg |
| Magnesium | 22 mg | 27.5 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 65 µg | 81.3 µg |
| Vitamin A | 42 µg | 52.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.7 mg | 7.1 mg |
| Sodium | 449 mg | 561 mg |
| Potassium | 215 mg | 269 mg |
How many calories in each portion of egg roll, with chicken or turkey?
- 125 g333 kcal
- 13 g35 kcal
- 1 egg (64 g)170 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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