Calorie guide
Calories in Egg sandwich on bagel, with ham
Egg sandwich on bagel, with ham has 238 kcal per 100 g, or 250 kcal in 105 g, with 12.6 g of protein per 100 g.
Log egg sandwich on bagel, with ham in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 105 g
- 250 kcal
What’s in egg sandwich on bagel, with ham?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Energy | 238 kcal | 250 kcal |
| Protein | 12.6 g | 13.2 g |
| Carbohydrate | 28.9 g | 30.3 g |
| Total fat | 8 g | 8.4 g |
| Dietary fibre | 0.9 g | 0.9 g |
| Total sugars | 5 g | 5.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Iron | 2.5 mg | 2.6 mg |
| Calcium | 142 mg | 149 mg |
| Magnesium | 23 mg | 24.2 mg |
| Zinc | 1.2 mg | 1.3 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 102 µg | 107 µg |
| Vitamin A | 80 µg | 84 µg |
| Vitamin D | 1.1 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 510 mg | 536 mg |
| Potassium | 136 mg | 143 mg |
How many calories in each portion of egg sandwich on bagel, with ham?
- 105 g250 kcal
- 310 g738 kcal
- 205 g488 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.