Calorie guide
Calories in Egg sandwich on croissant, with ham
Egg sandwich on croissant, with ham has 284 kcal per 100 g, or 667 kcal in 235 g, with 12.3 g of protein per 100 g.
Log egg sandwich on croissant, with ham in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 284 kcal
- 235 g
- 667 kcal
What’s in egg sandwich on croissant, with ham?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 235 g |
|---|---|---|
| Energy | 284 kcal | 667 kcal |
| Protein | 12.3 g | 28.9 g |
| Carbohydrate | 18.8 g | 44.2 g |
| Total fat | 17.8 g | 41.7 g |
| Dietary fibre | 1 g | 2.4 g |
| Total sugars | 5 g | 11.7 g |
| Added sugars | not known | not known |
| Saturated fat | 8.4 g | 19.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 235 g |
|---|---|---|
| Iron | 1.5 mg | 3.5 mg |
| Calcium | 153 mg | 360 mg |
| Magnesium | 16 mg | 37.6 mg |
| Zinc | 1.3 mg | 3.1 mg |
| Vitamin B12 | 0.6 µg | 1.4 µg |
| Folate | 70 µg | 165 µg |
| Vitamin A | 185 µg | 435 µg |
| Vitamin D | 1.4 µg | 3.3 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 492 mg | 1,156 mg |
| Potassium | 150 mg | 353 mg |
How many calories in each portion of egg sandwich on croissant, with ham?
- 235 g667 kcal
- 155 g440 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.