Calorie guide
Calories in Egg sandwich on English muffin
Egg sandwich on English muffin has 230 kcal per 100 g, or 472 kcal in 205 g, with 11.7 g of protein per 100 g.
Log egg sandwich on english muffin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 205 g
- 472 kcal
What’s in egg sandwich on english muffin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Energy | 230 kcal | 472 kcal |
| Protein | 11.7 g | 24.1 g |
| Carbohydrate | 20.6 g | 42.3 g |
| Total fat | 11.2 g | 23 g |
| Dietary fibre | 1.5 g | 3.1 g |
| Total sugars | 2.1 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 9.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Iron | 2.5 mg | 5 mg |
| Calcium | 229 mg | 469 mg |
| Magnesium | 19 mg | 39 mg |
| Zinc | 1.4 mg | 2.9 mg |
| Vitamin B12 | 0.6 µg | 1.1 µg |
| Folate | 81 µg | 166 µg |
| Vitamin A | 120 µg | 246 µg |
| Vitamin D | 1.5 µg | 3.1 µg |
| Vitamin C | 0.8 mg | 1.6 mg |
| Sodium | 444 mg | 910 mg |
| Potassium | 122 mg | 250 mg |
How many calories in each portion of egg sandwich on english muffin?
- 205 g472 kcal
- 135 g311 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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