Calorie guide
Calories in Egg sandwich on English muffin, with ham
Egg sandwich on English muffin, with ham has 222 kcal per 100 g, or 488 kcal in 220 g, with 12.2 g of protein per 100 g.
Log egg sandwich on english muffin, with ham in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 222 kcal
- 220 g
- 488 kcal
What’s in egg sandwich on english muffin, with ham?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 222 kcal | 488 kcal |
| Protein | 12.2 g | 26.8 g |
| Carbohydrate | 19.3 g | 42.5 g |
| Total fat | 10.7 g | 23.6 g |
| Dietary fibre | 1.4 g | 3.1 g |
| Total sugars | 2 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 9.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 2.4 mg | 5.2 mg |
| Calcium | 214 mg | 471 mg |
| Magnesium | 19 mg | 41.8 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 75 µg | 165 µg |
| Vitamin A | 112 µg | 246 µg |
| Vitamin D | 1.5 µg | 3.3 µg |
| Vitamin C | 0.7 mg | 1.5 mg |
| Sodium | 495 mg | 1,089 mg |
| Potassium | 135 mg | 297 mg |
How many calories in each portion of egg sandwich on english muffin, with ham?
- 220 g488 kcal
- 145 g322 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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