Calorie guide
Calories in Egg sandwich on English muffin, with sausage
Egg sandwich on English muffin, with sausage has 264 kcal per 100 g, or 475 kcal in 180 g, with 12.9 g of protein per 100 g.
Log egg sandwich on english muffin, with sausage in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 264 kcal
- 180 g
- 475 kcal
What’s in egg sandwich on english muffin, with sausage?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 264 kcal | 475 kcal |
| Protein | 12.9 g | 23.2 g |
| Carbohydrate | 16 g | 28.9 g |
| Total fat | 16.5 g | 29.7 g |
| Dietary fibre | 1.2 g | 2.2 g |
| Total sugars | 1.8 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 6.2 g | 11.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 2.1 mg | 3.9 mg |
| Calcium | 178 mg | 320 mg |
| Magnesium | 18 mg | 32.4 mg |
| Zinc | 1.6 mg | 2.9 mg |
| Vitamin B12 | 0.6 µg | 1.1 µg |
| Folate | 62 µg | 112 µg |
| Vitamin A | 98 µg | 176 µg |
| Vitamin D | 1.5 µg | 2.7 µg |
| Vitamin C | 0.6 mg | 1.1 mg |
| Sodium | 501 mg | 902 mg |
| Potassium | 165 mg | 297 mg |
How many calories in each portion of egg sandwich on english muffin, with sausage?
- 180 g475 kcal
- 270 g713 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.