Calorie guide
Calories in Egg sandwich on wheat bread
Egg sandwich on wheat bread has 226 kcal per 100 g, or 260 kcal in 115 g, with 11.5 g of protein per 100 g.
Log egg sandwich on wheat bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 226 kcal
- 115 g
- 260 kcal
What’s in egg sandwich on wheat bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Energy | 226 kcal | 260 kcal |
| Protein | 11.5 g | 13.2 g |
| Carbohydrate | 24.1 g | 27.7 g |
| Total fat | 9.3 g | 10.6 g |
| Dietary fibre | 2.8 g | 3.2 g |
| Total sugars | 2.8 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Iron | 2.4 mg | 2.7 mg |
| Calcium | 106 mg | 122 mg |
| Magnesium | 34 mg | 39.1 mg |
| Zinc | 1.3 mg | 1.4 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 67 µg | 77.1 µg |
| Vitamin A | 92 µg | 106 µg |
| Vitamin D | 1.1 µg | 1.3 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 348 mg | 400 mg |
| Potassium | 158 mg | 182 mg |
How many calories in each portion of egg sandwich on wheat bread?
- 115 g260 kcal
- 60 g136 kcal
- 175 g396 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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