Calorie guide
Calories in Egg sandwich on wheat bread, with cheese
Egg sandwich on wheat bread, with cheese has 246 kcal per 100 g, or 332 kcal in 135 g, with 12.9 g of protein per 100 g.
Log egg sandwich on wheat bread, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 246 kcal
- 135 g
- 332 kcal
What’s in egg sandwich on wheat bread, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 246 kcal | 332 kcal |
| Protein | 12.9 g | 17.4 g |
| Carbohydrate | 21.2 g | 28.6 g |
| Total fat | 12.2 g | 16.5 g |
| Dietary fibre | 2.4 g | 3.2 g |
| Total sugars | 2.8 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 6.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2.1 mg | 2.8 mg |
| Calcium | 229 mg | 309 mg |
| Magnesium | 34 mg | 45.9 mg |
| Zinc | 1.5 mg | 2.1 mg |
| Vitamin B12 | 0.5 µg | 0.7 µg |
| Folate | 59 µg | 79.7 µg |
| Vitamin A | 120 µg | 162 µg |
| Vitamin D | 1.5 µg | 2 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 450 mg | 608 mg |
| Potassium | 157 mg | 212 mg |
How many calories in each portion of egg sandwich on wheat bread, with cheese?
- 135 g332 kcal
- 205 g504 kcal
- 70 g172 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.