Calorie guide
Calories in Egg sandwich on wheat bread, with meat and cheese
Egg sandwich on wheat bread, with meat and cheese has 277 kcal per 100 g, or 499 kcal in 180 g, with 13.8 g of protein per 100 g.
Log egg sandwich on wheat bread, with meat and cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 277 kcal
- 180 g
- 499 kcal
What’s in egg sandwich on wheat bread, with meat and cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 277 kcal | 499 kcal |
| Protein | 13.8 g | 24.8 g |
| Carbohydrate | 16.5 g | 29.6 g |
| Total fat | 17.3 g | 31.1 g |
| Dietary fibre | 1.8 g | 3.2 g |
| Total sugars | 2.4 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 6.2 g | 11.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 1.9 mg | 3.3 mg |
| Calcium | 177 mg | 319 mg |
| Magnesium | 29 mg | 52.2 mg |
| Zinc | 1.7 mg | 3 mg |
| Vitamin B12 | 0.6 µg | 1.1 µg |
| Folate | 45 µg | 81 µg |
| Vitamin A | 98 µg | 176 µg |
| Vitamin D | 1.5 µg | 2.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 506 mg | 911 mg |
| Potassium | 192 mg | 346 mg |
How many calories in each portion of egg sandwich on wheat bread, with meat and cheese?
- 180 g499 kcal
- 90 g249 kcal
- 270 g748 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.