Calorie guide
Calories in Egg sandwich on white bread, with cheese
Egg sandwich on white bread, with cheese has 248 kcal per 100 g, or 508 kcal in 205 g, with 12 g of protein per 100 g.
Log egg sandwich on white bread, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 248 kcal
- 205 g
- 508 kcal
What’s in egg sandwich on white bread, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Energy | 248 kcal | 508 kcal |
| Protein | 12 g | 24.6 g |
| Carbohydrate | 22.9 g | 46.8 g |
| Total fat | 12 g | 24.7 g |
| Dietary fibre | 1 g | 2.1 g |
| Total sugars | 2.9 g | 5.9 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 9.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Iron | 2.2 mg | 4.5 mg |
| Calcium | 251 mg | 515 mg |
| Magnesium | 21 mg | 43.1 mg |
| Zinc | 1.3 mg | 2.7 mg |
| Vitamin B12 | 0.5 µg | 1.1 µg |
| Folate | 98 µg | 201 µg |
| Vitamin A | 120 µg | 246 µg |
| Vitamin D | 1.5 µg | 3.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 455 mg | 933 mg |
| Potassium | 125 mg | 256 mg |
How many calories in each portion of egg sandwich on white bread, with cheese?
- 205 g508 kcal
- 135 g335 kcal
- 70 g174 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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